How Many Calories are in an 8 oz Chicken Breast?


How Many Calories are in an 8 oz Chicken Breast? Chicken breast is a popular protein source known for its lean meat and versatility in various dishes. Whether you’re grilling, baking, or sautéing, understanding the nutritional content, particularly the calorie count, is crucial for those monitoring their diet or striving to maintain a healthy lifestyle.

Nutritional Profile of Chicken Breast

Chicken breast is a nutrient-rich food, providing essential macronutrients and micronutrients. When considering its calorie content, it’s essential to understand its overall nutritional profile. An 8 oz (ounce) serving of chicken breast typically contains approximately 280 calories.

Factors Affecting Caloric Content

Several factors can influence the caloric content of chicken breast, including the cooking method and whether the skin is left on or removed. Cooking methods such as grilling or baking with minimal oil tend to preserve the lean nature of chicken breast, resulting in a lower calorie count compared to frying.

Calculating Calories in an 8 oz Chicken Breast

To determine the exact number of calories in an 8 oz chicken breast, it’s essential to consider the standard caloric value and any adjustments based on the chosen cooking method. Generally, an 8 oz chicken breast contains approximately 280 calories when grilled or baked without the skin.

Health Benefits of Chicken Breast

Beyond its caloric content, chicken breast offers numerous health benefits. It’s an excellent source of high-quality protein, essential for muscle growth and repair. Additionally, it contains essential vitamins and minerals, including B vitamins, phosphorus, and selenium, which support overall health and well-being.


In conclusion, an 8 oz chicken breast typically contains around 280 calories, making it a nutritious and low-calorie option for those looking to maintain a healthy diet. By understanding the factors that can affect its caloric content and choosing appropriate cooking methods, individuals can enjoy the nutritional benefits of chicken breast while managing their calorie intake effectively.

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